The Tools With Barry Michels and Phil Stutz
This video explores practical reflection strategies and shadow work exercises designed to uncover suppressed thoughts and emotional patterns. Viewers are guided through actionable steps to confront what they have been avoiding to achieve greater self-awareness and personal growth.
Reflect
“Which part of this describes you right now — and what will you do with it?”
Jot your answer in the private note below — it stays in this browser.
Only stored in this browser — a place for the key takeaway or why you saved it.
Practical exercises to uncover what you’ve been avoiding https://barrymichels.substack.com/p/connecting-the-dots-shadow-work-and?utm_source=youtube
Watch on YouTube