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Psychology3 September 2026

The first step in repairing self-betrayal

Esther Perel

This video explores the concept of self-betrayal and the emotional impact of breaking trust with oneself. It introduces the essential first step needed to initiate personal healing and restore self-trust.

Self-BetrayalHealingSelf-Trust

Reflect

Which part of this describes you right now — and what will you do with it?

Jot your answer in the private note below — it stays in this browser.

Only stored in this browser — a place for the key takeaway or why you saved it.

You can betray yourself; and like any betrayal, you can begin to repair.

Watch on YouTube